Duke Perino v2000m/3:00r...3 BikeErg
6,000m
Meters
12:25.3
Time
2:04.2
Pace
190
Calories
| Rest Distance | 1,015m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,015m |
| Overall Time | 21:25.3 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| RPM | 83 |
| Revolution Count | 1221 |
| Power/kg | 1.77 |
| Drag Factor | 64 |
October 25, 2022 15:13:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:25.3 | 6,000m | 2:04.2 | 183 | 928 | 83 | |
| 4:16.8 | 2,000m | 2:08.4 | 165 | 869 | 81 | |
| r: 3:00 | 47m | |||||
| 4:09.3 | 2,000m | 2:04.6 | 181 | 921 | 84 | |
| r: 3:00 | 80m | |||||
| 3:59.2 | 2,000m | 1:59.6 | 205 | 1004 | 87 | |
| r: 3:00 | 888m | |||||
| r1,015m |
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Workout Graph
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