Duke Perino 30:00 row
6,252
Meters
30:00.0
Time
2:23.9
Pace
351
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 25 |
| Stroke Count | 746 |
| Drag Factor | 104 |
October 27, 2022 15:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,252 | 2:23.9 | 117 | 702 | 351 | 25 |
| 6:00.0 | 1,279 | 2:20.7 | 126 | 730 | 73 | 27 |
| 12:00.0 | 1,238 | 2:25.3 | 114 | 690 | 69 | 25 |
| 18:00.0 | 1,261 | 2:22.7 | 120 | 710 | 71 | 27 |
| 24:00.0 | 1,243 | 2:24.8 | 115 | 690 | 69 | 23 |
| 30:00.0 | 1,232 | 2:26.1 | 112 | 690 | 69 | 23 |
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Workout Graph
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