Duke Perino 20000m BikeErg
20,000m
Meters
45:47.4
Time
2:17.3
Pace
580
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| RPM | 78 |
| Revolution Count | 3589 |
| Power/kg | 1.31 |
| Drag Factor | 59 |
October 31, 2022 17:49:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 45:47.4 | 20,000m | 2:17.3 | 135 | 764 | 78 |
| 4:23.6 | 2,000m | 2:11.8 | 153 | 826 | 80 |
| 4:34.4 | 4,000m | 2:17.2 | 136 | 766 | 79 |
| 4:29.9 | 6,000m | 2:14.9 | 142 | 790 | 80 |
| 4:32.4 | 8,000m | 2:16.2 | 139 | 776 | 79 |
| 4:37.5 | 10,000m | 2:18.7 | 131 | 750 | 78 |
| 4:44.5 | 12,000m | 2:22.2 | 122 | 718 | 76 |
| 4:36.6 | 14,000m | 2:18.3 | 132 | 755 | 78 |
| 4:44.3 | 16,000m | 2:22.1 | 122 | 719 | 76 |
| 4:33.1 | 18,000m | 2:16.5 | 137 | 773 | 79 |
| 4:31.0 | 20,000m | 2:15.5 | 141 | 784 | 80 |
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Workout Graph
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