Duke Perino v500m/1:00r...6 row
3,000m
Meters
13:05.8
Time
2:10.9
Pace
180
Calories
| Rest Distance | 38m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,038m |
| Overall Time | 18:05.8 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 29 |
| Stroke Count | 380 |
| Drag Factor | 105 |
November 01, 2022 20:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:05.8 | 3,000m | 2:10.9 | 156 | 836 | 29 | |
| 2:14.1 | 500m | 2:14.1 | 145 | 799 | 29 | |
| r: 1:00 | 7m | |||||
| 2:13.3 | 500m | 2:13.3 | 148 | 808 | 29 | |
| r: 1:00 | 8m | |||||
| 2:11.8 | 500m | 2:11.8 | 153 | 826 | 30 | |
| r: 1:00 | 6m | |||||
| 2:11.1 | 500m | 2:11.1 | 155 | 834 | 28 | |
| r: 1:00 | 7m | |||||
| 2:08.0 | 500m | 2:08.0 | 167 | 874 | 29 | |
| r: 1:00 | 10m | |||||
| 2:07.6 | 500m | 2:07.6 | 168 | 879 | 29 | |
| r38m |
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Workout Graph
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