Duke Perino v4:00/2:00r...7 BikeErg
8,777m
Meters
19:00.0
Time
2:09.8
Pace
267
Calories
| Rest Distance | 880m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 9,657m |
| Overall Time | 33:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| RPM | 83 |
| Revolution Count | 1738 |
| Power/kg | 1.55 |
| Drag Factor | 58 |
November 01, 2022 21:00:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:00.0 | 8,777m | 2:09.8 | 160 | 849 | 83 | |
| 4:00.0 | 1,842m | 2:10.2 | 158 | 844 | 83 | |
| r: 2:00 | 36m | |||||
| 3:00.0 | 1,415m | 2:07.2 | 170 | 885 | 85 | |
| r: 2:00 | 41m | |||||
| 2:00.0 | 1,003m | 1:59.6 | 204 | 1003 | 90 | |
| r: 2:00 | 46m | |||||
| 1:00.0 | 502m | 1:59.5 | 205 | 1005 | 90 | |
| r: 2:00 | 38m | |||||
| 2:00.0 | 908m | 2:12.1 | 152 | 821 | 82 | |
| r: 2:00 | 43m | |||||
| 3:00.0 | 1,352m | 2:13.1 | 148 | 810 | 81 | |
| r: 2:00 | 33m | |||||
| 4:00.0 | 1,755m | 2:16.7 | 137 | 771 | 79 | |
| r: 2:00 | 643m | |||||
| r880m |
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Workout Graph
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