Duke Perino v4:00/2:00r...7 BikeErg

8,777m

Meters

19:00.0

Time

2:09.8

Pace

267

Calories

Rest Distance880m
Rest Time14:00.0
Overall Distance9,657m
Overall Time33:00.0
Average Watts160
Calories Per Hour849
RPM83
Revolution Count1738
Power/kg1.55
Drag Factor58

November 01, 2022 21:00:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
19:00.0 8,777m 2:09.8 160 849 83
4:00.0 1,842m 2:10.2 158 844 83
r: 2:00 36m
3:00.0 1,415m 2:07.2 170 885 85
r: 2:00 41m
2:00.0 1,003m 1:59.6 204 1003 90
r: 2:00 46m
1:00.0 502m 1:59.5 205 1005 90
r: 2:00 38m
2:00.0 908m 2:12.1 152 821 82
r: 2:00 43m
3:00.0 1,352m 2:13.1 148 810 81
r: 2:00 33m
4:00.0 1,755m 2:16.7 137 771 79
r: 2:00 643m
r880m

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Workout Graph

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