Duke Perino 2x10:00/2:00r row
4,097m
Meters
20:00.0
Time
2:26.4
Pace
227
Calories
| Rest Distance | 34m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,131m |
| Overall Time | 24:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 22 |
| Stroke Count | 446 |
| Drag Factor | 0 |
November 02, 2022 19:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,097m | 2:26.4 | 111 | 683 | 22 | |
| 10:00.0 | 2,020m | 2:28.5 | 107 | 667 | 22 | |
| 10:00.0 | 2,078m | 2:24.3 | 116 | 700 | 22 | |
| r34m |
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Workout Graph
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