Duke Perino 3x2000m/4:00r BikeErg
6,000m
Meters
12:53.1
Time
2:08.8
Pace
184
Calories
| Rest Distance | 4,287m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,287m |
| Overall Time | 24:53.1 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| RPM | 82 |
| Revolution Count | 1848 |
| Power/kg | 1.59 |
| Drag Factor | 58 |
December 14, 2022 21:12:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:53.1 | 6,000m | 2:08.8 | 164 | 863 | 82 | |
| 4:07.8 | 2,000m | 2:03.9 | 184 | 933 | 85 | |
| 4:22.4 | 2,000m | 2:11.2 | 155 | 833 | 82 | |
| 4:22.9 | 2,000m | 2:11.4 | 154 | 830 | 82 | |
| r4,287m |
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Workout Graph
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