Duke Perino 5x1000m/2:00r BikeErg
5,000m
Meters
11:13.8
Time
2:14.7
Pace
147
Calories
| Rest Distance | 361m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,361m |
| Overall Time | 21:13.8 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| RPM | 80 |
| Revolution Count | 968 |
| Power/kg | 1.38 |
| Drag Factor | 57 |
December 15, 2022 16:05:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:13.8 | 5,000m | 2:14.7 | 143 | 792 | 80 | |
| 2:16.3 | 1,000m | 2:16.3 | 138 | 775 | 79 | |
| 2:12.3 | 1,000m | 2:12.3 | 151 | 820 | 82 | |
| 2:15.4 | 1,000m | 2:15.4 | 141 | 785 | 80 | |
| 2:18.4 | 1,000m | 2:18.4 | 132 | 754 | 78 | |
| 2:11.5 | 1,000m | 2:11.5 | 154 | 829 | 82 | |
| r361m |
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Workout Graph
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