Duke Perino 5x1000m/1:00r BikeErg
5,000m
Meters
11:10.6
Time
2:14.1
Pace
146
Calories
| Rest Distance | 1,027m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,027m |
| Overall Time | 16:10.6 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| RPM | 80 |
| Revolution Count | 1088 |
| Power/kg | 1.4 |
| Drag Factor | 57 |
December 15, 2022 16:27:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:10.6 | 5,000m | 2:14.1 | 145 | 799 | 80 | |
| 2:13.0 | 1,000m | 2:13.0 | 149 | 812 | 81 | |
| 2:12.4 | 1,000m | 2:12.4 | 151 | 818 | 82 | |
| 2:13.7 | 1,000m | 2:13.7 | 146 | 804 | 81 | |
| 2:12.5 | 1,000m | 2:12.5 | 150 | 817 | 82 | |
| 2:19.0 | 1,000m | 2:19.0 | 130 | 748 | 78 | |
| r1,027m |
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Workout Graph
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