Duke Perino v2000m/3:00r...3 row
3,500m
Meters
15:17.4
Time
2:11.0
Pace
211
Calories
| Rest Distance | 41m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,541m |
| Overall Time | 21:17.4 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 27 |
| Stroke Count | 416 |
| Drag Factor | 116 |
December 17, 2022 19:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:17.4 | 3,500m | 2:11.0 | 155 | 835 | 27 | |
| 8:53.1 | 2,000m | 2:13.2 | 148 | 808 | 27 | |
| r: 3:00 | 10m | |||||
| 4:05.1 | 1,000m | 2:02.5 | 190 | 954 | 28 | |
| r: 2:00 | 22m | |||||
| 2:19.2 | 500m | 2:19.2 | 130 | 746 | 27 | |
| r: 1:00 | 9m | |||||
| r41m |
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Workout Graph
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