Duke Perino v4000m/3:00r...3 BikeErg
7,000m
Meters
15:06.0
Time
2:09.4
Pace
215
Calories
| Rest Distance | 467m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,467m |
| Overall Time | 21:06.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| RPM | 84 |
| Revolution Count | 1356 |
| Power/kg | 1.56 |
| Drag Factor | 57 |
December 17, 2022 21:05:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:06.0 | 7,000m | 2:09.4 | 161 | 855 | 84 | |
| 8:49.8 | 4,000m | 2:12.4 | 151 | 818 | 82 | |
| r: 3:00 | 32m | |||||
| 4:04.9 | 2,000m | 2:02.4 | 191 | 956 | 89 | |
| r: 2:00 | 53m | |||||
| 2:11.3 | 1,000m | 2:11.3 | 155 | 832 | 83 | |
| r: 1:00 | 382m | |||||
| r467m |
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Workout Graph
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