Duke Perino 15:00 row
3,263m
Meters
15:00.0
Time
2:17.9
Pace
184
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 23 |
| Stroke Count | 346 |
| Drag Factor | 84 |
December 27, 2022 05:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,263m | 2:17.9 | 133 | 759 | 23 |
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 17 |
| 2:00.0 | 202m | 2:28.5 | 107 | 667 | 17 |
| 3:00.0 | 207m | 2:24.9 | 115 | 695 | 18 |
| 4:00.0 | 206m | 2:25.6 | 113 | 690 | 19 |
| 5:00.0 | 212m | 2:21.5 | 124 | 725 | 20 |
| 6:00.0 | 217m | 2:18.2 | 132 | 755 | 21 |
| 7:00.0 | 219m | 2:16.9 | 136 | 768 | 23 |
| 8:00.0 | 220m | 2:16.3 | 138 | 775 | 22 |
| 9:00.0 | 224m | 2:13.9 | 146 | 801 | 24 |
| 10:00.0 | 223m | 2:14.5 | 144 | 794 | 26 |
| 11:00.0 | 222m | 2:15.1 | 142 | 788 | 26 |
| 12:00.0 | 222m | 2:15.1 | 142 | 788 | 27 |
| 13:00.0 | 225m | 2:13.3 | 148 | 808 | 28 |
| 14:00.0 | 228m | 2:11.5 | 154 | 828 | 29 |
| 15:00.0 | 234m | 2:08.2 | 166 | 871 | 31 |
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Workout Graph
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