Duke Perino 15:00 row
3,296m
Meters
15:00.0
Time
2:16.5
Pace
186
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 23 |
| Stroke Count | 348 |
| Drag Factor | 80 |
December 27, 2022 19:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,296m | 2:16.5 | 138 | 773 | 23 |
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 17 |
| 2:00.0 | 210m | 2:22.8 | 120 | 713 | 17 |
| 3:00.0 | 214m | 2:20.1 | 127 | 737 | 18 |
| 4:00.0 | 215m | 2:19.5 | 129 | 743 | 20 |
| 5:00.0 | 218m | 2:17.6 | 134 | 762 | 20 |
| 6:00.0 | 216m | 2:18.8 | 131 | 749 | 20 |
| 7:00.0 | 219m | 2:16.9 | 136 | 768 | 22 |
| 8:00.0 | 219m | 2:16.9 | 136 | 768 | 23 |
| 9:00.0 | 222m | 2:15.1 | 142 | 788 | 24 |
| 10:00.0 | 226m | 2:12.7 | 150 | 814 | 26 |
| 11:00.0 | 221m | 2:15.7 | 140 | 781 | 26 |
| 12:00.0 | 224m | 2:13.9 | 146 | 801 | 27 |
| 13:00.0 | 226m | 2:12.7 | 150 | 814 | 28 |
| 14:00.0 | 228m | 2:11.5 | 154 | 828 | 30 |
| 15:00.0 | 237m | 2:06.5 | 173 | 893 | 30 |
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Workout Graph
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