Duke Perino 6x500m/1:00r row
3,000m
Meters
12:13.7
Time
2:02.2
Pace
191
Calories
| Rest Distance | 67m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,067m |
| Overall Time | 18:13.7 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 27 |
| Stroke Count | 339 |
| Drag Factor | 81 |
December 27, 2022 19:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:13.7 | 3,000m | 2:02.2 | 191 | 958 | 27 | |
| 2:01.8 | 500m | 2:01.8 | 194 | 966 | 29 | |
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 24 | |
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 29 | |
| 2:05.5 | 500m | 2:05.5 | 177 | 909 | 30 | |
| 2:01.5 | 500m | 2:01.5 | 195 | 971 | 26 | |
| 2:08.5 | 500m | 2:08.5 | 165 | 867 | 29 | |
| r67m |
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Workout Graph
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