Duke Perino 15:00 row
3,406m
Meters
15:00.0
Time
2:12.1
Pace
200
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 23 |
| Stroke Count | 347 |
| Drag Factor | 92 |
December 28, 2022 06:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,406m | 2:12.1 | 152 | 822 | 23 |
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 17 |
| 2:00.0 | 221m | 2:15.7 | 140 | 781 | 17 |
| 3:00.0 | 221m | 2:15.7 | 140 | 781 | 18 |
| 4:00.0 | 222m | 2:15.1 | 142 | 788 | 19 |
| 5:00.0 | 224m | 2:13.9 | 146 | 801 | 21 |
| 6:00.0 | 221m | 2:15.7 | 140 | 781 | 21 |
| 7:00.0 | 223m | 2:14.5 | 144 | 794 | 22 |
| 8:00.0 | 224m | 2:13.9 | 146 | 801 | 23 |
| 9:00.0 | 227m | 2:12.1 | 152 | 821 | 24 |
| 10:00.0 | 228m | 2:11.5 | 154 | 828 | 25 |
| 11:00.0 | 231m | 2:09.8 | 160 | 849 | 25 |
| 12:00.0 | 234m | 2:08.2 | 166 | 871 | 27 |
| 13:00.0 | 235m | 2:07.6 | 168 | 878 | 28 |
| 14:00.0 | 236m | 2:07.1 | 170 | 886 | 30 |
| 15:00.0 | 243m | 2:03.4 | 186 | 940 | 30 |
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Workout Graph
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