Duke Perino 15:00 row
3,406
Meters
15:00.0
Time
2:12.1
Pace
200
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 23 |
| Stroke Count | 347 |
| Drag Factor | 92 |
December 28, 2022 06:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,406 | 2:12.1 | 152 | 800 | 200 | 23 |
| 1:00.0 | 217 | 2:18.2 | 132 | 720 | 12 | 17 |
| 2:00.0 | 221 | 2:15.7 | 140 | 780 | 13 | 17 |
| 3:00.0 | 221 | 2:15.7 | 140 | 780 | 13 | 18 |
| 4:00.0 | 222 | 2:15.1 | 142 | 780 | 13 | 19 |
| 5:00.0 | 224 | 2:13.9 | 146 | 780 | 13 | 21 |
| 6:00.0 | 221 | 2:15.7 | 140 | 780 | 13 | 21 |
| 7:00.0 | 223 | 2:14.5 | 144 | 780 | 13 | 22 |
| 8:00.0 | 224 | 2:13.9 | 146 | 780 | 13 | 23 |
| 9:00.0 | 227 | 2:12.1 | 152 | 780 | 13 | 24 |
| 10:00.0 | 228 | 2:11.5 | 154 | 780 | 13 | 25 |
| 11:00.0 | 231 | 2:09.8 | 160 | 840 | 14 | 25 |
| 12:00.0 | 234 | 2:08.2 | 166 | 840 | 14 | 27 |
| 13:00.0 | 235 | 2:07.6 | 168 | 840 | 14 | 28 |
| 14:00.0 | 236 | 2:07.1 | 170 | 840 | 14 | 30 |
| 15:00.0 | 243 | 2:03.4 | 186 | 900 | 15 | 30 |
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Workout Graph
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