Duke Perino 15:00 row
3,318
Meters
15:00.0
Time
2:15.6
Pace
189
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 23 |
| Stroke Count | 348 |
| Drag Factor | 91 |
December 28, 2022 18:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,318 | 2:15.6 | 140 | 756 | 189 | 23 |
| 1:00.0 | 213 | 2:20.8 | 125 | 720 | 12 | 17 |
| 2:00.0 | 215 | 2:19.5 | 129 | 720 | 12 | 18 |
| 3:00.0 | 211 | 2:22.1 | 122 | 660 | 11 | 18 |
| 4:00.0 | 214 | 2:20.1 | 127 | 720 | 12 | 19 |
| 5:00.0 | 216 | 2:18.8 | 131 | 720 | 12 | 19 |
| 6:00.0 | 216 | 2:18.8 | 131 | 720 | 12 | 22 |
| 7:00.0 | 211 | 2:22.1 | 122 | 660 | 11 | 22 |
| 8:00.0 | 217 | 2:18.2 | 132 | 720 | 12 | 23 |
| 9:00.0 | 220 | 2:16.3 | 138 | 720 | 12 | 24 |
| 10:00.0 | 219 | 2:16.9 | 136 | 720 | 12 | 25 |
| 11:00.0 | 221 | 2:15.7 | 140 | 780 | 13 | 27 |
| 12:00.0 | 221 | 2:15.7 | 140 | 780 | 13 | 27 |
| 13:00.0 | 237 | 2:06.5 | 173 | 840 | 14 | 27 |
| 14:00.0 | 239 | 2:05.5 | 177 | 900 | 15 | 29 |
| 15:00.0 | 248 | 2:00.9 | 198 | 960 | 16 | 31 |
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Workout Graph
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