Duke Perino 15:00 row
3,304m
Meters
15:00.0
Time
2:16.1
Pace
188
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 23 |
| Stroke Count | 348 |
| Drag Factor | 91 |
December 29, 2022 05:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,304m | 2:16.1 | 139 | 776 | 23 |
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 17 |
| 2:00.0 | 208m | 2:24.2 | 117 | 701 | 17 |
| 3:00.0 | 213m | 2:20.8 | 125 | 731 | 19 |
| 4:00.0 | 213m | 2:20.8 | 125 | 731 | 19 |
| 5:00.0 | 215m | 2:19.5 | 129 | 743 | 20 |
| 6:00.0 | 215m | 2:19.5 | 129 | 743 | 21 |
| 7:00.0 | 216m | 2:18.8 | 131 | 749 | 22 |
| 8:00.0 | 217m | 2:18.2 | 132 | 755 | 23 |
| 9:00.0 | 216m | 2:18.8 | 131 | 749 | 24 |
| 10:00.0 | 222m | 2:15.1 | 142 | 788 | 25 |
| 11:00.0 | 224m | 2:13.9 | 146 | 801 | 26 |
| 12:00.0 | 225m | 2:13.3 | 148 | 808 | 27 |
| 13:00.0 | 231m | 2:09.8 | 160 | 849 | 29 |
| 14:00.0 | 236m | 2:07.1 | 170 | 886 | 29 |
| 15:00.0 | 244m | 2:02.9 | 188 | 948 | 30 |
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Workout Graph
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