Duke Perino v1:00/2:00r...7 row
3,824m
Meters
16:00.0
Time
2:05.5
Pace
239
Calories
| Rest Distance | 125m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,949m |
| Overall Time | 28:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 27 |
| Stroke Count | 449 |
| Drag Factor | 229 |
December 29, 2022 18:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,824m | 2:05.5 | 177 | 909 | 27 | |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 24 | |
| r: 2:00 | 17m | |||||
| 2:00.0 | 485m | 2:03.7 | 185 | 936 | 27 | |
| r: 2:00 | 11m | |||||
| 3:00.0 | 712m | 2:06.4 | 173 | 896 | 28 | |
| r: 2:00 | 21m | |||||
| 4:00.0 | 943m | 2:07.2 | 170 | 884 | 30 | |
| r: 2:00 | 15m | |||||
| 3:00.0 | 697m | 2:09.1 | 163 | 859 | 28 | |
| r: 2:00 | 46m | |||||
| 2:00.0 | 465m | 2:09.0 | 163 | 860 | 27 | |
| r: 2:00 | 15m | |||||
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 25 | |
| r125m |
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Workout Graph
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