Duke Perino 15:00 row
3,206m
Meters
15:00.0
Time
2:20.3
Pace
176
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 23 |
| Stroke Count | 349 |
| Drag Factor | 89 |
December 29, 2022 19:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,206m | 2:20.3 | 127 | 735 | 23 |
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 17 |
| 2:00.0 | 198m | 2:31.5 | 101 | 646 | 18 |
| 3:00.0 | 208m | 2:24.2 | 117 | 701 | 19 |
| 4:00.0 | 208m | 2:24.2 | 117 | 701 | 20 |
| 5:00.0 | 208m | 2:24.2 | 117 | 701 | 20 |
| 6:00.0 | 209m | 2:23.5 | 118 | 707 | 21 |
| 7:00.0 | 215m | 2:19.5 | 129 | 743 | 23 |
| 8:00.0 | 214m | 2:20.1 | 127 | 737 | 22 |
| 9:00.0 | 214m | 2:20.1 | 127 | 737 | 24 |
| 10:00.0 | 215m | 2:19.5 | 129 | 743 | 25 |
| 11:00.0 | 219m | 2:16.9 | 136 | 768 | 26 |
| 12:00.0 | 218m | 2:17.6 | 134 | 762 | 27 |
| 13:00.0 | 222m | 2:15.1 | 142 | 788 | 28 |
| 14:00.0 | 227m | 2:12.1 | 152 | 821 | 29 |
| 15:00.0 | 230m | 2:10.4 | 158 | 842 | 30 |
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Workout Graph
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