Duke Perino v4046m/3:00r...4 BikeErg
16,184m
Meters
36:56.8
Time
2:16.9
Pace
491
Calories
| Rest Distance | 1,227m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 17,411m |
| Overall Time | 48:56.8 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| RPM | 76 |
| Revolution Count | 3038 |
| Power/kg | 1.32 |
| Drag Factor | 64 |
January 01, 2023 13:47:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 36:56.8 | 16,184m | 2:16.9 | 136 | 768 | 76 | |
| 8:57.6 | 4,046m | 2:12.8 | 149 | 813 | 79 | |
| r: 3:00 | 475m | |||||
| 8:59.0 | 4,046m | 2:13.2 | 148 | 809 | 78 | |
| r: 3:00 | 392m | |||||
| 8:43.4 | 4,046m | 2:09.3 | 162 | 856 | 81 | |
| r: 3:00 | 203m | |||||
| 10:16.8 | 4,046m | 2:32.4 | 99 | 639 | 69 | |
| r: 3:00 | 157m | |||||
| r1,227m |
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Workout Graph
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