Duke Perino v0:30/0:31r...7 BikeErg
1,648m
Meters
3:30.0
Time
2:07.4
Pace
48
Calories
| Rest Distance | 271m |
|---|---|
| Rest Time | 4:07.0 |
| Overall Distance | 1,919m |
| Overall Time | 7:37.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| RPM | 80 |
| Revolution Count | 332 |
| Power/kg | 1.63 |
| Drag Factor | 65 |
December 31, 2022 16:38:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:30.0 | 1,648m | 2:07.4 | 169 | 882 | 80 | |
| 0:30.0 | 238m | 2:06.0 | 175 | 901 | 82 | |
| r: 0:31 | 32m | |||||
| 0:30.0 | 228m | 2:11.5 | 154 | 828 | 78 | |
| r: 0:31 | 37m | |||||
| 0:30.0 | 234m | 2:08.2 | 166 | 871 | 80 | |
| r: 0:34 | 42m | |||||
| 0:30.0 | 234m | 2:08.2 | 166 | 871 | 80 | |
| r: 0:29 | 37m | |||||
| 0:30.0 | 239m | 2:05.5 | 177 | 909 | 82 | |
| r: 0:28 | 40m | |||||
| 0:30.0 | 236m | 2:07.1 | 170 | 886 | 80 | |
| r: 0:30 | 42m | |||||
| 0:30.0 | 240m | 2:05.0 | 179 | 916 | 82 | |
| r: 1:04 | 41m | |||||
| r271m |
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