Duke Perino v1500m/2:00r...5 BikeErg
7,500m
Meters
16:44.7
Time
2:13.9
Pace
221
Calories
| Rest Distance | 157m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,657m |
| Overall Time | 26:44.7 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| RPM | 77 |
| Revolution Count | 1324 |
| Power/kg | 1.41 |
| Drag Factor | 65 |
January 02, 2023 17:09:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:44.7 | 7,500m | 2:13.9 | 146 | 801 | 77 | |
| 3:18.1 | 1,500m | 2:12.0 | 152 | 822 | 78 | |
| r: 2:00 | 28m | |||||
| 3:22.1 | 1,500m | 2:14.7 | 143 | 792 | 77 | |
| r: 2:00 | 34m | |||||
| 3:22.0 | 1,500m | 2:14.6 | 143 | 793 | 77 | |
| r: 2:00 | 32m | |||||
| 3:22.4 | 1,500m | 2:14.9 | 142 | 790 | 77 | |
| r: 2:00 | 31m | |||||
| 3:20.1 | 1,500m | 2:13.4 | 147 | 807 | 78 | |
| r: 2:00 | 32m | |||||
| r157m |
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Workout Graph
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