Duke Perino v8:00/3:00r...4 BikeErg
8,820m
Meters
20:00.0
Time
2:16.0
Pace
258
Calories
| Rest Distance | 1,366m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,186m |
| Overall Time | 32:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| RPM | 76 |
| Revolution Count | 1770 |
| Power/kg | 1.34 |
| Drag Factor | 65 |
January 03, 2023 18:15:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,820m | 2:16.0 | 139 | 778 | 76 | |
| 8:00.0 | 3,511m | 2:16.7 | 137 | 771 | 76 | |
| r: 3:00 | 35m | |||||
| 6:00.0 | 2,624m | 2:17.1 | 136 | 766 | 76 | |
| r: 3:00 | 35m | |||||
| 4:00.0 | 1,800m | 2:13.3 | 148 | 808 | 78 | |
| r: 3:00 | 42m | |||||
| 2:00.0 | 885m | 2:15.5 | 140 | 783 | 77 | |
| r: 3:00 | 1,254m | |||||
| r1,366m |
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Workout Graph
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