Duke Perino v1000m/2:00r...8 row
8,000m
Meters
36:54.9
Time
2:18.4
Pace
460
Calories
| Rest Distance | 70m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,070m |
| Overall Time | 52:54.9 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 27 |
| Stroke Count | 1017 |
| Drag Factor | 101 |
January 04, 2023 15:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:54.9 | 8,000m | 2:18.4 | 132 | 754 | 27 | |
| 4:43.3 | 1,000m | 2:21.6 | 123 | 723 | 28 | |
| r: 2:00 | 6m | |||||
| 4:45.3 | 1,000m | 2:22.6 | 121 | 714 | 27 | |
| r: 2:00 | 9m | |||||
| 4:39.3 | 1,000m | 2:19.6 | 129 | 742 | 28 | |
| r: 2:00 | 10m | |||||
| 4:34.1 | 1,000m | 2:17.0 | 136 | 767 | 28 | |
| r: 2:00 | 9m | |||||
| 4:27.7 | 1,000m | 2:13.8 | 146 | 802 | 28 | |
| r: 2:00 | 6m | |||||
| 4:38.7 | 1,000m | 2:19.3 | 129 | 745 | 28 | |
| r: 2:00 | 8m | |||||
| 4:36.5 | 1,000m | 2:18.2 | 132 | 755 | 28 | |
| r: 2:00 | 11m | |||||
| 4:30.2 | 1,000m | 2:15.1 | 142 | 788 | 24 | |
| r: 2:00 | 11m | |||||
| r70m |
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Workout Graph
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