Duke Perino v2000m/2:00r...8 BikeErg
16,000m
Meters
36:19.6
Time
2:16.2
Pace
466
Calories
137
Heart Rate
| Rest Distance | 355m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 16,355m |
| Overall Time | 52:19.6 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| RPM | 76 |
| Revolution Count | 2853 |
| Power/kg | 1.33 |
| Drag Factor | 64 |
January 04, 2023 17:02:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 36:19.6 | 16,000m | 2:16.2 | 138 | 776 | 76 | 137 | |
| 4:35.1 | 2,000m | 2:17.5 | 134 | 762 | 76 | 133 | |
| r: 2:00 | 71m | ||||||
| 4:34.4 | 2,000m | 2:17.2 | 136 | 766 | 76 | 136 | |
| r: 2:00 | 58m | ||||||
| 4:37.5 | 2,000m | 2:18.7 | 131 | 750 | 75 | 142 | |
| r: 2:00 | 31m | ||||||
| 4:37.8 | 2,000m | 2:18.9 | 131 | 749 | 75 | 134 | |
| r: 2:00 | 70m | ||||||
| 4:43.9 | 2,000m | 2:21.9 | 122 | 721 | 74 | 130 | |
| r: 2:00 | 30m | ||||||
| 4:28.4 | 2,000m | 2:14.2 | 145 | 798 | 78 | 139 | |
| r: 2:00 | 32m | ||||||
| 4:22.0 | 2,000m | 2:11.0 | 156 | 835 | 80 | 140 | |
| r: 2:00 | 30m | ||||||
| 4:20.3 | 2,000m | 2:10.1 | 159 | 846 | 80 | 144 | |
| r: 2:00 | 33m | ||||||
| r355m |
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Workout Graph
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