Duke Perino v500m/2:59r...3 row
1,500m
Meters
5:47.8
Time
1:55.9
Pace
103
Calories
| Rest Distance | 51m |
|---|---|
| Rest Time | 16:14.0 |
| Overall Distance | 1,551m |
| Overall Time | 22:01.8 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 30 |
| Stroke Count | 183 |
| Drag Factor | 130 |
January 07, 2023 11:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:47.8 | 1,500m | 1:55.9 | 225 | 1073 | 30 | |
| 1:44.0 | 500m | 1:44.0 | 311 | 1370 | 32 | |
| r: 2:59 | 12m | |||||
| 2:01.0 | 500m | 2:01.0 | 198 | 979 | 31 | |
| r: 3:15 | 29m | |||||
| 2:02.8 | 500m | 2:02.8 | 189 | 950 | 30 | |
| r: 10:00 | 10m | |||||
| r51m |
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Workout Graph
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