Duke Perino 5000m row
5,000m
Meters
22:55.2
Time
2:17.5
Pace
290
Calories
152
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 27 |
| Stroke Count | 629 |
| Drag Factor | 104 |
January 09, 2023 17:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:55.2 | 5,000m | 2:17.5 | 135 | 763 | 27 | 152 |
| 4:36.5 | 1,000m | 2:18.2 | 132 | 755 | 28 | 142 |
| 4:36.4 | 2,000m | 2:18.2 | 133 | 756 | 27 | 154 |
| 4:32.9 | 3,000m | 2:16.4 | 138 | 774 | 28 | 154 |
| 4:33.4 | 4,000m | 2:16.7 | 137 | 771 | 28 | 156 |
| 4:36.0 | 5,000m | 2:18.0 | 133 | 758 | 27 | 155 |
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Workout Graph
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