Duke Perino v250m/0:25r...10 row
2,500m
Meters
10:04.1
Time
2:00.8
Pace
161
Calories
| Rest Distance | 106m |
|---|---|
| Rest Time | 5:04.0 |
| Overall Distance | 2,606m |
| Overall Time | 15:08.1 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 24 |
| Stroke Count | 247 |
| Drag Factor | 184 |
January 12, 2023 06:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:04.1 | 2,500m | 2:00.8 | 198 | 982 | 24 | |
| 0:56.1 | 250m | 1:52.2 | 248 | 1152 | 25 | |
| r: 0:25 | 14m | |||||
| 1:00.5 | 250m | 2:01.0 | 198 | 979 | 25 | |
| r: 0:33 | 12m | |||||
| 1:03.2 | 250m | 2:06.4 | 173 | 896 | 24 | |
| r: 0:45 | 8m | |||||
| 1:00.3 | 250m | 2:00.6 | 200 | 986 | 24 | |
| r: 0:29 | 7m | |||||
| 1:02.0 | 250m | 2:04.0 | 184 | 931 | 23 | |
| r: 0:25 | 8m | |||||
| 1:00.5 | 250m | 2:01.0 | 198 | 979 | 25 | |
| r: 0:32 | 17m | |||||
| 1:01.4 | 250m | 2:02.8 | 189 | 950 | 24 | |
| r: 0:24 | 9m | |||||
| 1:01.0 | 250m | 2:02.0 | 193 | 963 | 25 | |
| r: 0:28 | 11m | |||||
| 1:01.0 | 250m | 2:02.0 | 193 | 963 | 24 | |
| r: 0:31 | 6m | |||||
| 0:58.2 | 250m | 1:56.4 | 222 | 1063 | 25 | |
| r: 0:32 | 14m | |||||
| r106m |
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Workout Graph
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