Duke Perino v1000m/2:00r...8 BikeErg
8,000m
Meters
19:10.4
Time
2:23.8
Pace
234
Calories
| Rest Distance | 2,985m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,985m |
| Overall Time | 35:10.4 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| RPM | 72 |
| Revolution Count | 1908 |
| Power/kg | 1.14 |
| Drag Factor | 64 |
January 12, 2023 20:14:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:10.4 | 8,000m | 2:23.8 | 118 | 705 | 72 | |
| 3:48.0 | 1,000m | 3:48.0 | 30 | 401 | 46 | |
| r: 2:00 | 52m | |||||
| 2:13.9 | 1,000m | 2:13.9 | 146 | 801 | 78 | |
| r: 2:00 | 352m | |||||
| 2:11.2 | 1,000m | 2:11.2 | 155 | 833 | 79 | |
| r: 2:00 | 738m | |||||
| 2:10.8 | 1,000m | 2:10.8 | 156 | 838 | 79 | |
| r: 2:00 | 639m | |||||
| 2:12.7 | 1,000m | 2:12.7 | 150 | 815 | 79 | |
| r: 2:00 | 105m | |||||
| 2:10.2 | 1,000m | 2:10.2 | 159 | 845 | 80 | |
| r: 2:00 | 400m | |||||
| 2:17.8 | 1,000m | 2:17.8 | 134 | 760 | 76 | |
| r: 2:00 | 35m | |||||
| 2:05.8 | 1,000m | 2:05.8 | 176 | 905 | 83 | |
| r: 2:00 | 664m | |||||
| r2,985m |
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Workout Graph
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