Duke Perino 15:00 row
3,123m
Meters
15:00.0
Time
2:24.0
Pace
168
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 23 |
| Stroke Count | 351 |
| Drag Factor | 78 |
January 25, 2023 18:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,123m | 2:24.0 | 117 | 702 | 23 |
| 1:00.0 | 198m | 2:31.5 | 101 | 646 | 17 |
| 2:00.0 | 198m | 2:31.5 | 101 | 646 | 18 |
| 3:00.0 | 201m | 2:29.2 | 105 | 662 | 18 |
| 4:00.0 | 200m | 2:30.0 | 104 | 656 | 19 |
| 5:00.0 | 202m | 2:28.5 | 107 | 667 | 20 |
| 6:00.0 | 203m | 2:27.7 | 108 | 673 | 21 |
| 7:00.0 | 205m | 2:26.3 | 112 | 684 | 22 |
| 8:00.0 | 207m | 2:24.9 | 115 | 695 | 24 |
| 9:00.0 | 208m | 2:24.2 | 117 | 701 | 24 |
| 10:00.0 | 211m | 2:22.1 | 122 | 719 | 26 |
| 11:00.0 | 211m | 2:22.1 | 122 | 719 | 26 |
| 12:00.0 | 213m | 2:20.8 | 125 | 731 | 27 |
| 13:00.0 | 218m | 2:17.6 | 134 | 762 | 29 |
| 14:00.0 | 221m | 2:15.7 | 140 | 781 | 29 |
| 15:00.0 | 227m | 2:12.1 | 152 | 821 | 31 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.