Duke Perino 15:00 row
3,123
Meters
15:00.0
Time
2:24.0
Pace
168
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 23 |
| Stroke Count | 351 |
| Drag Factor | 78 |
January 25, 2023 18:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,123 | 2:24.0 | 117 | 672 | 168 | 23 |
| 1:00.0 | 198 | 2:31.5 | 101 | 600 | 10 | 17 |
| 2:00.0 | 198 | 2:31.5 | 101 | 600 | 10 | 18 |
| 3:00.0 | 201 | 2:29.2 | 105 | 660 | 11 | 18 |
| 4:00.0 | 200 | 2:30.0 | 104 | 600 | 10 | 19 |
| 5:00.0 | 202 | 2:28.5 | 107 | 660 | 11 | 20 |
| 6:00.0 | 203 | 2:27.7 | 108 | 660 | 11 | 21 |
| 7:00.0 | 205 | 2:26.3 | 112 | 660 | 11 | 22 |
| 8:00.0 | 207 | 2:24.9 | 115 | 660 | 11 | 24 |
| 9:00.0 | 208 | 2:24.2 | 117 | 660 | 11 | 24 |
| 10:00.0 | 211 | 2:22.1 | 122 | 660 | 11 | 26 |
| 11:00.0 | 211 | 2:22.1 | 122 | 660 | 11 | 26 |
| 12:00.0 | 213 | 2:20.8 | 125 | 720 | 12 | 27 |
| 13:00.0 | 218 | 2:17.6 | 134 | 720 | 12 | 29 |
| 14:00.0 | 221 | 2:15.7 | 140 | 780 | 13 | 29 |
| 15:00.0 | 227 | 2:12.1 | 152 | 780 | 13 | 31 |
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Workout Graph
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