Duke Perino v3:00/r...12 BikeErg
11,294m
Meters
24:00.0
Time
2:07.5
Pace
349
Calories
| Rest Distance | 1,688m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,982m |
| Overall Time | 32:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| RPM | 81 |
| Revolution Count | 2237 |
| Power/kg | 1.63 |
| Drag Factor | 66 |
February 05, 2023 15:02:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:00.0 | 11,294m | 2:07.5 | 169 | 881 | 81 | |
| 3:00.0 | 1,342m | 2:14.1 | 145 | 799 | 77 | |
| 2:00.0 | 945m | 2:06.9 | 171 | 888 | 82 | |
| 1:00.0 | 521m | 1:55.1 | 229 | 1088 | 90 | |
| r: 2:00 | 530m | |||||
| 3:00.0 | 1,353m | 2:13.0 | 149 | 811 | 78 | |
| 2:00.0 | 954m | 2:05.7 | 176 | 905 | 82 | |
| 1:00.0 | 520m | 1:55.3 | 228 | 1084 | 89 | |
| r: 2:00 | 213m | |||||
| 3:00.0 | 1,357m | 2:12.6 | 150 | 816 | 78 | |
| 2:00.0 | 951m | 2:06.1 | 174 | 899 | 82 | |
| 1:00.0 | 520m | 1:55.3 | 228 | 1084 | 89 | |
| r: 2:00 | 221m | |||||
| 3:00.0 | 1,352m | 2:13.1 | 148 | 810 | 78 | |
| 2:00.0 | 955m | 2:05.6 | 176 | 907 | 83 | |
| 1:00.0 | 521m | 1:55.1 | 229 | 1088 | 90 | |
| r: 2:00 | 724m | |||||
| r1,688m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.