Duke Perino v60c/10:00r...1 row
984m
Meters
4:18.7
Time
2:11.4
Pace
60
Calories
| Rest Distance | 18m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,002m |
| Overall Time | 14:18.7 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 28 |
| Stroke Count | 122 |
| Drag Factor | 109 |
February 21, 2023 06:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:18.7 | 984m | 2:11.4 | 154 | 830 | 28 | |
| 4:18.7 | 984m | 2:11.4 | 154 | 830 | 28 | |
| r: 10:00 | 18m | |||||
| r18m |
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Workout Graph
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