Duke Perino 15:00 row
3,142
Meters
15:00.0
Time
2:23.2
Pace
172
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 23 |
| Stroke Count | 348 |
| Drag Factor | 90 |
February 23, 2023 18:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,142 | 2:23.2 | 119 | 710 | 172 | 23 |
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 11 | 18 |
| 2:00.0 | 202 | 2:28.5 | 107 | 667 | 11 | 17 |
| 3:00.0 | 204 | 2:27.0 | 110 | 678 | 11 | 18 |
| 4:00.0 | 206 | 2:25.6 | 113 | 690 | 11 | 19 |
| 5:00.0 | 205 | 2:26.3 | 112 | 684 | 11 | 20 |
| 6:00.0 | 203 | 2:27.7 | 108 | 673 | 11 | 22 |
| 7:00.0 | 205 | 2:26.3 | 112 | 684 | 11 | 22 |
| 8:00.0 | 207 | 2:24.9 | 115 | 695 | 11 | 24 |
| 9:00.0 | 206 | 2:25.6 | 113 | 690 | 11 | 24 |
| 10:00.0 | 206 | 2:25.6 | 113 | 690 | 11 | 24 |
| 11:00.0 | 217 | 2:18.2 | 132 | 755 | 12 | 27 |
| 12:00.0 | 215 | 2:19.5 | 129 | 743 | 12 | 27 |
| 13:00.0 | 217 | 2:18.2 | 132 | 755 | 12 | 28 |
| 14:00.0 | 219 | 2:16.9 | 136 | 768 | 12 | 29 |
| 15:00.0 | 231 | 2:09.8 | 160 | 849 | 14 | 29 |
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Workout Graph
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