Duke Perino 15:00 row
3,038
Meters
15:00.0
Time
2:28.1
Pace
162
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 23 |
| Stroke Count | 348 |
| Drag Factor | 78 |
February 23, 2023 18:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,038 | 2:28.1 | 108 | 648 | 162 | 23 |
| 1:00.0 | 195 | 2:33.8 | 96 | 600 | 10 | 18 |
| 2:00.0 | 193 | 2:35.4 | 93 | 600 | 10 | 17 |
| 3:00.0 | 195 | 2:33.8 | 96 | 600 | 10 | 18 |
| 4:00.0 | 197 | 2:32.2 | 99 | 600 | 10 | 19 |
| 5:00.0 | 198 | 2:31.5 | 101 | 600 | 10 | 20 |
| 6:00.0 | 201 | 2:29.2 | 105 | 660 | 11 | 21 |
| 7:00.0 | 201 | 2:29.2 | 105 | 660 | 11 | 22 |
| 8:00.0 | 203 | 2:27.7 | 108 | 660 | 11 | 23 |
| 9:00.0 | 202 | 2:28.5 | 107 | 660 | 11 | 24 |
| 10:00.0 | 208 | 2:24.2 | 117 | 660 | 11 | 25 |
| 11:00.0 | 205 | 2:26.3 | 112 | 660 | 11 | 27 |
| 12:00.0 | 205 | 2:26.3 | 112 | 660 | 11 | 27 |
| 13:00.0 | 207 | 2:24.9 | 115 | 660 | 11 | 28 |
| 14:00.0 | 212 | 2:21.5 | 124 | 720 | 12 | 29 |
| 15:00.0 | 216 | 2:18.8 | 131 | 720 | 12 | 30 |
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Workout Graph
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