Duke Perino v36c/3:27r...4 row
2,360m
Meters
10:26.4
Time
2:12.7
Pace
144
Calories
| Rest Distance | 55m |
|---|---|
| Rest Time | 15:08.0 |
| Overall Distance | 2,415m |
| Overall Time | 25:34.4 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 27 |
| Stroke Count | 294 |
| Drag Factor | 124 |
February 28, 2023 18:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:26.4 | 2,360m | 2:12.7 | 150 | 815 | 27 | |
| 2:28.1 | 576m | 2:08.5 | 165 | 866 | 30 | |
| r: 3:27 | 17m | |||||
| 2:25.6 | 569m | 2:07.9 | 167 | 875 | 28 | |
| r: 4:37 | 10m | |||||
| 2:51.0 | 616m | 2:18.7 | 131 | 750 | 27 | |
| r: 4:03 | 12m | |||||
| 2:41.6 | 599m | 2:14.8 | 143 | 790 | 27 | |
| r: 3:01 | 16m | |||||
| r55m |
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Workout Graph
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