Duke Perino v3000m/2:00r...4 BikeErg
12,000m
Meters
27:32.6
Time
2:17.7
Pace
349
Calories
| Rest Distance | 119m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,119m |
| Overall Time | 35:32.6 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| RPM | 76 |
| Revolution Count | 2107 |
| Power/kg | 1.3 |
March 11, 2023 16:53:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 27:32.6 | 12,000m | 2:17.7 | 134 | 761 | 76 | |
| 6:35.1 | 3,000m | 2:11.7 | 153 | 827 | 80 | |
| r: 2:00 | 36m | |||||
| 6:41.5 | 3,000m | 2:13.8 | 146 | 802 | 79 | |
| r: 2:00 | 25m | |||||
| 6:54.7 | 3,000m | 2:18.2 | 133 | 756 | 76 | |
| r: 2:00 | 25m | |||||
| 7:21.4 | 3,000m | 2:27.1 | 110 | 678 | 72 | |
| r: 2:00 | 33m | |||||
| r119m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.