Duke Perino v1000m/1:00r...5 BikeErg
5,000m
Meters
11:06.4
Time
2:13.2
Pace
148
Calories
| Rest Distance | 978m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,978m |
| Overall Time | 16:06.4 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| RPM | 78 |
| Revolution Count | 876 |
| Power/kg | 1.43 |
March 15, 2023 13:56:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:06.4 | 5,000m | 2:13.2 | 148 | 808 | 78 | |
| 2:19.4 | 1,000m | 2:19.4 | 129 | 744 | 76 | |
| r: 1:00 | 74m | |||||
| 2:11.4 | 1,000m | 2:11.4 | 154 | 830 | 80 | |
| r: 1:00 | 276m | |||||
| 2:10.6 | 1,000m | 2:10.6 | 157 | 840 | 80 | |
| r: 1:00 | 257m | |||||
| 2:12.2 | 1,000m | 2:12.2 | 151 | 821 | 79 | |
| r: 1:00 | 331m | |||||
| 2:12.8 | 1,000m | 2:12.8 | 149 | 814 | 79 | |
| r: 1:00 | 40m | |||||
| r978m |
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Workout Graph
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