Duke Perino v2:00/1:00r...6 BikeErg
5,486m
Meters
12:00.0
Time
2:11.2
Pace
163
Calories
| Rest Distance | 1,258m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,744m |
| Overall Time | 18:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| RPM | 81 |
| Revolution Count | 968 |
| Power/kg | 1.5 |
March 17, 2023 15:05:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 5,486m | 2:11.2 | 155 | 832 | 81 | |
| 2:00.0 | 844m | 2:22.1 | 122 | 719 | 75 | |
| r: 1:00 | 384m | |||||
| 2:00.0 | 913m | 2:11.4 | 154 | 830 | 81 | |
| r: 1:00 | 355m | |||||
| 2:00.0 | 959m | 2:05.1 | 179 | 914 | 85 | |
| r: 1:00 | 279m | |||||
| 2:00.0 | 934m | 2:08.4 | 165 | 867 | 83 | |
| r: 1:00 | 111m | |||||
| 2:00.0 | 934m | 2:08.4 | 165 | 867 | 83 | |
| r: 1:00 | 67m | |||||
| 2:00.0 | 904m | 2:12.7 | 150 | 814 | 80 | |
| r: 1:00 | 62m | |||||
| r1,258m |
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Workout Graph
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