Duke Perino v2:00/1:00r...6 row
2,468m
Meters
12:00.0
Time
2:25.8
Pace
138
Calories
| Rest Distance | 65m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,533m |
| Overall Time | 18:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 25 |
| Stroke Count | 307 |
March 17, 2023 15:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,468m | 2:25.8 | 113 | 688 | 25 | |
| 2:00.0 | 421m | 2:22.5 | 121 | 716 | 27 | |
| r: 1:00 | 13m | |||||
| 2:00.0 | 411m | 2:25.9 | 112 | 687 | 26 | |
| r: 1:00 | 13m | |||||
| 2:00.0 | 293m | 3:24.7 | 41 | 440 | 18 | |
| r: 1:00 | 10m | |||||
| 2:00.0 | 439m | 2:16.6 | 137 | 771 | 28 | |
| r: 1:00 | 8m | |||||
| 2:00.0 | 446m | 2:14.5 | 144 | 794 | 28 | |
| r: 1:00 | 10m | |||||
| 2:00.0 | 458m | 2:11.0 | 156 | 835 | 28 | |
| r: 1:00 | 11m | |||||
| r65m |
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Workout Graph
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