Duke Perino v500m/3:43r...4 row
2,000m
Meters
9:15.4
Time
2:18.8
Pace
114
Calories
| Rest Distance | 39m |
|---|---|
| Rest Time | 15:49.0 |
| Overall Distance | 2,039m |
| Overall Time | 25:04.4 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 27 |
| Stroke Count | 255 |
March 17, 2023 18:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:15.4 | 2,000m | 2:18.8 | 131 | 749 | 27 | |
| 2:16.8 | 500m | 2:16.8 | 137 | 770 | 28 | |
| r: 3:43 | 12m | |||||
| 2:22.8 | 500m | 2:22.8 | 120 | 713 | 27 | |
| r: 3:35 | 12m | |||||
| 2:18.5 | 500m | 2:18.5 | 132 | 753 | 28 | |
| r: 2:37 | 6m | |||||
| 2:17.3 | 500m | 2:17.3 | 135 | 765 | 28 | |
| r: 5:54 | 9m | |||||
| r39m |
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Workout Graph
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