Duke Perino v20c/2:00r...5 row
4,992m
Meters
22:33.8
Time
2:15.5
Pace
300
Calories
| Rest Distance | 95m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,087m |
| Overall Time | 32:33.8 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 27 |
| Stroke Count | 626 |
| Drag Factor | 107 |
March 18, 2023 11:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:33.8 | 4,992m | 2:15.5 | 140 | 783 | 27 | |
| 1:40.5 | 352m | 2:22.7 | 120 | 714 | 27 | |
| r: 2:00 | 22m | |||||
| 3:14.2 | 693m | 2:20.1 | 127 | 737 | 27 | |
| r: 2:00 | 17m | |||||
| 4:53.3 | 1,042m | 2:20.7 | 126 | 732 | 27 | |
| r: 2:00 | 20m | |||||
| 6:16.9 | 1,367m | 2:17.8 | 134 | 759 | 27 | |
| r: 2:00 | 19m | |||||
| 6:29.0 | 1,539m | 2:06.3 | 173 | 896 | 28 | |
| r: 2:00 | 17m | |||||
| r95m |
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Workout Graph
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