Duke Perino v4000m/3:00r...4 BikeErg
10,000m
Meters
21:30.5
Time
2:09.0
Pace
309
Calories
| Rest Distance | 217m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,217m |
| Overall Time | 33:30.5 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| RPM | 82 |
| Revolution Count | 1819 |
| Power/kg | 1.58 |
March 22, 2023 18:27:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:30.5 | 10,000m | 2:09.0 | 163 | 860 | 82 | |
| 9:00.4 | 4,000m | 2:15.1 | 142 | 788 | 79 | |
| r: 3:00 | 94m | |||||
| 6:22.0 | 3,000m | 2:07.3 | 170 | 883 | 84 | |
| r: 3:00 | 36m | |||||
| 4:14.8 | 2,000m | 2:07.4 | 169 | 882 | 84 | |
| r: 3:00 | 49m | |||||
| 1:53.3 | 1,000m | 1:53.3 | 241 | 1128 | 94 | |
| r: 3:00 | 38m | |||||
| r217m |
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Workout Graph
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