Duke Perino 30:00 BikeErg
13,364
Meters
30:00.0
Time
2:14.6
Pace
393
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 786 |
| RPM | 77 |
| Revolution Count | 2315 |
| Power/kg | 1.41 |
| Drag Factor | 64 |
March 27, 2023 19:40:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 13,364 | 2:14.6 | 143 | 786 | 393 | 77 |
| 5:00.0 | 2,256 | 2:12.9 | 149 | 804 | 67 | 76 |
| 10:00.0 | 2,236 | 2:14.1 | 145 | 792 | 66 | 78 |
| 15:00.0 | 2,178 | 2:17.7 | 134 | 756 | 63 | 76 |
| 20:00.0 | 2,193 | 2:16.7 | 137 | 768 | 64 | 76 |
| 25:00.0 | 2,226 | 2:14.7 | 143 | 780 | 65 | 78 |
| 30:00.0 | 2,274 | 2:11.9 | 152 | 816 | 68 | 79 |
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Workout Graph
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