Duke Perino v250m/2:24r...6 row
1,500m
Meters
6:36.6
Time
2:12.2
Pace
88
Calories
| Rest Distance | 46m |
|---|---|
| Rest Time | 18:38.0 |
| Overall Distance | 1,546m |
| Overall Time | 25:14.6 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 28 |
| Stroke Count | 189 |
| Drag Factor | 134 |
March 28, 2023 18:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:36.6 | 1,500m | 2:12.2 | 151 | 821 | 28 | |
| 1:05.5 | 250m | 2:11.0 | 156 | 835 | 28 | |
| r: 2:24 | 8m | |||||
| 1:03.9 | 250m | 2:07.8 | 168 | 877 | 28 | |
| r: 2:43 | 7m | |||||
| 1:04.3 | 250m | 2:08.6 | 165 | 866 | 29 | |
| r: 2:36 | 8m | |||||
| 1:05.3 | 250m | 2:10.6 | 157 | 840 | 28 | |
| r: 3:04 | 7m | |||||
| 1:09.3 | 250m | 2:18.6 | 131 | 752 | 29 | |
| r: 2:56 | 6m | |||||
| 1:08.3 | 250m | 2:16.6 | 137 | 772 | 29 | |
| r: 4:55 | 10m | |||||
| r46m |
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Workout Graph
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