Duke Perino 10x500m/2:00r row
5,000m
Meters
23:43.3
Time
2:22.3
Pace
280
Calories
| Rest Distance | 66m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,066m |
| Overall Time | 43:43.3 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 29 |
| Stroke Count | 689 |
| Drag Factor | 0 |
April 01, 2023 18:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:43.3 | 5,000m | 2:22.3 | 121 | 717 | 29 | |
| 2:24.7 | 500m | 2:24.7 | 116 | 697 | 27 | |
| 2:22.9 | 500m | 2:22.9 | 120 | 712 | 28 | |
| 2:22.7 | 500m | 2:22.7 | 120 | 714 | 29 | |
| 2:19.6 | 500m | 2:19.6 | 129 | 742 | 30 | |
| 2:22.8 | 500m | 2:22.8 | 120 | 713 | 29 | |
| 2:24.0 | 500m | 2:24.0 | 117 | 703 | 29 | |
| 2:21.0 | 500m | 2:21.0 | 125 | 729 | 30 | |
| 2:21.1 | 500m | 2:21.1 | 125 | 728 | 30 | |
| 2:22.9 | 500m | 2:22.9 | 120 | 712 | 29 | |
| 2:21.6 | 500m | 2:21.6 | 123 | 724 | 30 | |
| r66m |
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Workout Graph
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