Duke Perino 4x2000m/3:00r row
8,000m
Meters
39:14.7
Time
2:27.1
Pace
442
Calories
| Rest Distance | 35m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,035m |
| Overall Time | 51:14.7 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 26 |
| Stroke Count | 1036 |
| Drag Factor | 104 |
April 02, 2023 19:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:14.7 | 8,000m | 2:27.1 | 110 | 677 | 26 | |
| 9:54.2 | 2,000m | 2:28.5 | 107 | 667 | 26 | |
| 9:46.0 | 2,000m | 2:26.5 | 111 | 683 | 27 | |
| 9:50.8 | 2,000m | 2:27.7 | 109 | 673 | 26 | |
| 9:43.7 | 2,000m | 2:25.9 | 113 | 687 | 27 | |
| r35m |
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Workout Graph
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