Duke Perino 8x1000m/1:30r row
8,000m
Meters
39:23.6
Time
2:27.7
Pace
441
Calories
| Rest Distance | 59m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,059m |
| Overall Time | 51:23.6 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 27 |
| Stroke Count | 1075 |
| Drag Factor | 106 |
April 02, 2023 20:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:23.6 | 8,000m | 2:27.7 | 109 | 673 | 27 | |
| 4:37.4 | 1,000m | 2:18.7 | 131 | 751 | 28 | |
| 4:58.0 | 1,000m | 2:29.0 | 106 | 664 | 27 | |
| 5:01.1 | 1,000m | 2:30.5 | 103 | 653 | 27 | |
| 4:54.7 | 1,000m | 2:27.3 | 109 | 676 | 28 | |
| 4:40.8 | 1,000m | 2:20.4 | 126 | 735 | 27 | |
| 4:54.6 | 1,000m | 2:27.3 | 110 | 676 | 27 | |
| 5:04.6 | 1,000m | 2:32.3 | 99 | 640 | 26 | |
| 5:12.3 | 1,000m | 2:36.1 | 92 | 616 | 27 | |
| r59m |
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Workout Graph
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