Duke Perino v1000m/2:00r...5 BikeErg
5,000m
Meters
18:09.3
Time
3:37.8
Pace
140
Calories
| Rest Distance | 3,334m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,334m |
| Overall Time | 28:09.3 |
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 416 |
| RPM | 48 |
| Revolution Count | 1480 |
| Power/kg | 0.33 |
| Drag Factor | 61 |
April 06, 2023 19:25:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:09.3 | 5,000m | 3:37.8 | 34 | 416 | 48 | |
| 2:21.6 | 1,000m | 2:21.6 | 123 | 724 | 75 | |
| r: 2:00 | 749m | |||||
| 2:16.8 | 1,000m | 2:16.8 | 137 | 770 | 78 | |
| r: 2:00 | 827m | |||||
| 2:21.1 | 1,000m | 2:21.1 | 125 | 728 | 75 | |
| r: 2:00 | 862m | |||||
| 8:07.9 | 1,000m | 8:07.9 | 3 | 310 | 22 | |
| r: 2:00 | 640m | |||||
| 3:01.8 | 1,000m | 3:01.8 | 58 | 500 | 58 | |
| r: 2:00 | 256m | |||||
| r3,334m |
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Workout Graph
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