Duke Perino v5:00/2:00r...4 BikeErg
9,473m
Meters
20:00.0
Time
2:06.6
Pace
295
Calories
| Rest Distance | 351m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,824m |
| Overall Time | 28:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| RPM | 83 |
| Revolution Count | 1724 |
| Power/kg | 1.66 |
| Drag Factor | 63 |
April 12, 2023 17:15:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 9,473m | 2:06.6 | 172 | 892 | 83 | |
| 5:00.0 | 2,362m | 2:07.0 | 171 | 887 | 83 | |
| r: 2:00 | 29m | |||||
| 5:00.0 | 2,369m | 2:06.6 | 172 | 893 | 83 | |
| r: 2:00 | 263m | |||||
| 5:00.0 | 2,371m | 2:06.5 | 173 | 894 | 83 | |
| r: 2:00 | 29m | |||||
| 5:00.0 | 2,370m | 2:06.5 | 173 | 893 | 83 | |
| r: 2:00 | 30m | |||||
| r351m |
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Workout Graph
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