Duke Perino v3:00/2:00r...5 BikeErg
8,019m
Meters
19:00.0
Time
2:22.1
Pace
228
Calories
| Rest Distance | 1,536m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,555m |
| Overall Time | 29:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| RPM | 74 |
| Revolution Count | 1678 |
| Power/kg | 1.18 |
| Drag Factor | 62 |
April 13, 2023 18:45:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:00.0 | 8,019m | 2:22.1 | 122 | 719 | 74 | |
| 3:00.0 | 1,253m | 2:23.6 | 118 | 706 | 73 | |
| r: 2:00 | 231m | |||||
| 4:00.0 | 1,709m | 2:20.4 | 126 | 734 | 75 | |
| r: 2:00 | 594m | |||||
| 5:00.0 | 2,012m | 2:29.1 | 106 | 663 | 71 | |
| r: 2:00 | 167m | |||||
| 4:00.0 | 1,736m | 2:18.2 | 132 | 755 | 76 | |
| r: 2:00 | 310m | |||||
| 3:00.0 | 1,308m | 2:17.6 | 134 | 762 | 77 | |
| r: 2:00 | 234m | |||||
| r1,536m |
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Workout Graph
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